Body pain is a common issue that can result from stress, fatigue, poor posture, or underlying health conditions. It often affects muscles, joints, and tissues, leading to discomfort that can disrupt daily activities. Regular exercise, stretching, hydration, and proper rest are some effective natural ways to ease body pain and prevent stiffness. Additionally, maintaining a balanced diet and practicing relaxation techniques such as yoga or meditation can help reduce tension and improve overall well-being.